The Ultimate Formula for Moving Forward
the essential guide when an abusive relationship has controlled your life
Are you confused?
Have you left a toxic or abusive relationship?
Do you feel overwhelmed with the memories and emotional pain, and don’t know where to start?
Follow this comprehensive guide to navigate what is most important in your process of healing.
During the editing process of this ebook, the editor, (who has experience in psy-chology), described this book, “Great that you’ve gathered such a lot of useful material in easy to digest form. Though your focus is domestic violence, nearly all of the techniques would be helpful in all sorts of stresses and traumas”. JH
• Step by step guide to finding the pieces and finding inner peace
• Clear and comprehensive
• Build and repair confidence
• Restore your body, mind and soul
• Sections on mind-body trauma and the healing process
• Simple and practical steps covering: safety, self-soothing and healing, connec-tion in community, identity, trust, and a positive future.